Posts: Rebecca Garland

This Holiday Season, Give Yourself the Gifts of Imperfection and Moderation

This Holiday Season, Give Yourself the Gifts of Imperfection and Moderation

by Rebecca Garland | December 5, 2019

While the holidays can be a wonderful time of year, sometimes it’s not so wonderful for your wellness practice. This year, identify the wellness challenges and pitfalls you find yourself encountering each holiday season. Maybe you exhaust yourself trying to make the holidays perfect for your family and friends. Or maybe holiday parties wreak havoc on your wellness […]